Hi, I'm Life & Wellness coach Sue Williams and I help people get their shit together. 

When you know you want to feel better, live better and stop settling; I can help.

It feels good to feel good. Let me show you how.

We all know when lifestyle habits get out of

hand and start getting in the way.


We all know when things are out of control and it's time to get our shit together.

Are you done doing those things you do that are not only no longer serving you but holding you back?

Let's work together and raise the bar on your life.



Change happens faster that you think with a coach by your side.

Take one step and sign up for coaching with me and I’ll help you take another step that leads to the next. The next level.

Let's talk in my free consultation call to see if coaching is right for you.

On a Walk

Quit 4 Good

Do you want to QUIT:

Sugar?  Coffee?  Excessive  Drinking?  Junk food?

Late night scrolling?  Soda?  Fast Food? 

Do you want Let go of something that no longer serves you? If you want to quit a habit you intuitively know it's time to quit, this is the program for you.


• Weekly 60-minute 1:1 coaching sessions

• Help with clear goal setting

• How to create the results you want

• How to change your limiting beliefs

 More self love and acceptance

• Support and accountability to your goals

Ginger, Lemon & Honey Tea
Enjoying Outdoors

Smoking Cessation 


  • Weekly 60-minute 1:1 virtual coaching sessions 

  • Information and practice skills

  • Specific behavioral and cognitive skills

  • Manage cravings and withdrawal symptoms

  • Mindset work for success

  • Detoxification &  rebuilding protocols

  • Relapse prevention

  • Support between sessions

Happy Meditator

Are you ready to let go of the habits that are holding you back and level up for good?

Let's work together...

We meet over three months, every week for coaching to experience breakthroughs and transformation to level up, for good.

You don’t have to change your whole life. You only have to change the way you think about your life.

And I can help you do that.

Lives changed

Love Notes

Evelyn R.

Sue, Thank you so much, I absolutely love this experience!

Thank you for the meal plans, I like that they are easy meals, I will definitely be trying them out, I’m sure my kids will like them too!  

Olga B.

Sue is amazing! I have been guided by her on my wellness journey. She is both compassionate and well in tune to what your needs are. She is a good listener and someone so reliable when looking for wellness advice. I highly recommend having a session with her. She truly wants you to thrive! 💛✨

Tamera T.

Sue is phenomenal!!! her expertise to capture what I need to stay healthy and in tune with my own body is one of her many unique qualities. She stays engaged and listens to determine what works best for my health and wellness journey! She keeps me accountable to myself by establishing reasonable fitness goals, diet, and exercise. This was my key to my success. Sue can be my life coach forever!

Jesse B.

I've been lucky to have been working with Sue on quitting smoking and better health tips. This is giving me a chance to better my life for my family and myself. 


Sue has helped me tremendously! She's an amazing person and always makes you feel comfortable. I can not praise her enough!!