Welcome To Good Health Vibes!
As a massage therapist and holistic health coach, what brings me the greatest joy is being part of someone’s journey to better health. This site is a place for me to share the ways real food, natural remedies and therapies have had a positive influence on my life and health.
It was at The New Mexico School of Natural Therapeutics that I was introduced to healthy living using the tools and gifts from nature. Along with massage therapy and other bodywork modalities, I learned hydrotherapy, basic homeopathy and herbal medicine, flower remedies, and colonics.
I studied with Dr. Vasant Lad at The Ayurvedic Institute in Albuquerque earning an Ayurvedic Practitioner certificate. While attending school I worked in their Pancha Karma department as a massage therapist, where I witnessed some incredible healing using the principles of Ayurveda. Afterward, I stayed in NM and studied herbal medicine with Dr. Tieraona Low-Dog, at her former herb school while working at Vitality Works, one of the largest herbal medicine manufacturers in the U.S.
My coaching life began organically during the 30+ years I practiced massage therapy. The conversations with my weekly clients would always steer to diet, natural therapies and lifestyle choices to feel healthy and happy.
I was a massage instructor for eight years and taught Swedish, Deep Tissue, Trigger Point Therapy, Chair Massage, Hot Stone, Lymph Drainage, Cupping, Foot Reflexology, Prenatal and infant massage.
In 2016 I became a certified Holistic Health Coach through the Institute for Integrative Nutrition and the following year became a certified Culinary Nutrition Expert through the Academy of Culinary Nutrition.
I have worked as a corporate Wellness Program Coordinator, am a certified Metabolic Syndrome Expert and a certified smoking cessation leader.
I stay immersed and up to date on nutrition and health topics by attending conferences, workshops, classes, and courses, listening to podcasts and reading books to expand my knowledge. My approach to health is - Staying healthy naturally. Eating simply, from nature.
My mission is to pass on the tools I’ve learned over the past 30+ years to help you live with your best health.
Sending you Good Health Vibes!