Basic Salad Dressing

Making your own salad dressing is quick, easy, and one of the very best ways to keep unhealthy fats and preservatives out of your diet. This basic recipe is really a template from which you can build any flavors that suit you. Or, it's tasty just as it is.

INGREDIENTS

1 cup extra virgin olive oil

⅓ cup vinegar (eg:                  balsamic, apple cider, etc)

1 teaspoon mustard

1 ½ teaspoon honey

pinch of salt (optional)

Ready in 20 minutes

Serves 2

Healthy Fats

PREPARATION 

1 cup

extra virgin olive oil

1½ tsp.

raw honey

cup

vinegar

1 tsp.

mustard

Pinch

sea salt

  1. Blend or whisk everything together and enjoy your salad. Extra will keep in the refrigerator for weeks.

TIPS
  • This recipe can be made smaller too - the ratio of oil to vinegar is 3:1.

  • Try adding nutritional yeast for a cheesy flavor.

  • Try adding mayo at the end for a thicker dressing to top steamed vegetables.

ABOUT US

Good Health Vibes is a holistic lifestyle publication offering natural therapies, remedies, recipes and more to support and inspire living a healthy, happy life.

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon

STAY CONNECTED

© 2018 by Good Health Vibes