People get well when they're sick and tired of feeling sick and tired.

Do you ever wonder why it’s difficult to make some health changes you know would be good for you? You’re not alone! Many people know what to do to be healthy, information is at our finger tips but it can still be overwhelming or confusing on which route to take or where to even start. Health coaching can take the what to do and the how to do it, creating a sustainable, action plan.

 

A health coach is your guide, consultant, counselor, ally, and most importantly, there to keep you accountable to your own goals. I’ll help you create lifestyle changes that are sustainable and we can conveniently meet online via Zoom or in person in Nevada City, California.  

 

Health Coaching helps to discover your vision of your best health and what well-being looks like for you. You’ll learn ways to navigate around obstacles in reaching your health and wellness goals.

I enjoy working with motivated individuals who are open to using out of the box solutions to
create excellent health.

Health coaching online sessions are tailored for your personal health journey. You can upgrade your well-being by addressing:

 

  • Detoxification

  • Healthy weight

  • Nutrition

  • Movement, Exercise, and Rest

  • Cleaner diet

  • Smoking cessation

  • Meal planning

Benefits of Health Coaching:
 

  • Reach Optimal Weight

  • Live Smoke-Free

  • Detoxification

  • Lower Inflammation

  • Manage Blood Sugar

  • Increase Energy & Vitality

  • Improve Mood & Sleep

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Holistic |hōˈlistik|: Medicine characterized by the treatment of the whole person, taking into

account mental and social factors, rather than just the physical symptoms of a disease.

90-minute Massage & Coaching Session

$189

Health coaching and massage are the perfect blend. Health issues, questions, or concerns invariably arise organically during a massage, often based on what I observe or feel. We sit down for a 45-minute coaching session after your massage.

 

WHAT YOU GET

• Health recommendations based on indicators via the massage

• Health information specific to your goals

• Food/Body connections pertaining to focus

• Meal plans and/or list of foods to consume, minimize, and avoid

• Text or email support between sessions

• Research on your behalf

• Text or email support between sessions

• My personal commitment to your success

Yoga at Home
Herbal Medicine

8-week Holistic Health online Coaching

WHAT YOU GET

Initial Consultation 

• Weekly 45 minute one-on-one sessions for 8 weeks

• Research and planning on your behalf

List of foods to consume, minimize, and avoid

• Individualized meal plans with complete shopping lists

• Health information specific to your goals

• Text or email support between sessions

• My personal commitment to your success

Healthy Breakfast
Enjoying Outdoors

8-week Smoking Cessation online Package

WHAT YOU GET

Weekly 45-minute one-on-one sessions 

• Information and practice skills

• Provide specific behavioral and cognitive skills

• Manage cravings and withdrawal symptoms

• Relapse prevention

• Nicotine replacement guidance

• Text or email support between sessions

• My personal commitment to your success

Happy Woman
Womens Race Practice

8-week Breast Implant Illness

 

online Coaching

The shared symptoms of dis-ease in women with breast implants are referred to as Breast Implant Illness or BII. My program will help you navigate the symptoms, the explant surgery, and dietary choices to ensure your best possible outcome.

WHAT YOU GET

Initial consultation 

• Weekly 45-minute one-on-one sessions, 8 weeks

• Help navigating the explant

• Pre and Post-op nutrient-dense meal plans

• Pre-surgical home prep guide

 Guided meditations

• Pre/Post surgical healing recommendations

• Post-surgical detoxification guidance

• Text or email support between sessions

• My personal commitment to your success

Holding Hands

Love Notes

Evelyn R.

Sue, Thank you so much, I absolutely love this experience!

Thank you for the meal plans, I like that they are easy meals, I will definitely be trying them out, I’m sure my kids will like them too!  

Jessie B.

I just wanted you to know that I've been lucky to have been working with Sue on quitting smoking and better health tips. This is giving me a chance to better my life for my family and myself.  I really appreciate the care you have for your employees and having this program.

 

I also want to add how amazing Sue is. She has helped me tremendously! She's an amazing person and a great asset to your company.  I can't thank you enough for having her in this program. She's such a people person and always makes you feel comfortable.

 

I cannot praise her enough!! :)

Jeff R.

Thanks for your help last year as it appears to have paid dividends for me!  You've been such a valuable resource.