People get well when they're sick and tired of feeling sick and tired.
Is that you? Are you there?
That's when you know the timing is ripe for getting healthy, and you're ready for coaching with me.
We move quickly because you're ready and motivated. You want to feel amazing, every single day. It's your birthright. If you're not feeling great, I tell you lovingly, that's on you. Which is good news because your wellness is also on you, and that's empowering.
I know from experience that it feels good to feel good. I also know it’s within everyone’s reach to feel good, but that so many people have forgotten how good they can feel.
I know you want more, I've been there. There is no need to go through life dragging, over weight, low energy, with headaches or other health issues - this is the life and the body you're living in and you deserve more.
You've got this. I believe in you, and I'll help you believe in yourself, take action and feel your absolute best!
The life you want is within reach.
Holistic |hōˈlistik| Medicine characterized by the treatment of the whole person, taking into
account mental and social factors, rather than just the physical symptoms of a disease.
My 2 Month Personal
Health Coaching Package is an investment in you.
WHAT YOU GET
• Initial Consultation
• Weekly 45 minute one-on-one sessions
• Simple, individualized meal plans with complete shopping lists
• Health information specific to your goals
• Text or email support between sessions
• My personal commitment to your success
“There’s no questions that workplace wellness is worth it. The only question is whether you’re going to do it today or tomorrow. If you keep saying you’re going to do it tomorrow, you’ll never do it. You have to do it today.”
- Warren Buffett
As a Wellness Program coordinator, certified Worksite Wellness Specialist, and certified Metabolic Syndrome Expert for the past ten years, my Executive Health Coaching Program is an in-depth, three-month experience designed to transform the lives of your employees.
Through my health coaching program, I will provide life-changing information, guidance, and support for your staff to live healthier, happier, more productive lives.
This, in turn, lowers the risk factors for heart disease, obesity, diabetes, and other chronic diseases, thus lowering health care costs. The program will enable participants to prioritize their health as well as their family's health.
EACH PARTICIPANT RECEIVES
• Two 45 minute one-on-one phone appointments each month for three months, which includes recommendations and support
• A variety of handouts on: recipes, books, foods, and more
• Email support for questions/concerns
INDIVIDUAL BENEFITS TO PROGRAM PARTICIPANTS
• Tools to shop for and prepare nutritionally balanced, whole foods-based meals
• Tools to eat well while traveling and dining out
• Increased energy and general sense of well being
• Reduced Stress, Anxiety and mood swings
• Enhanced Mental Clarity and Focus
Worksite wellness offers companies a highly focused, cost-effective way to reduce their medical costs by giving employees the tools they need to take responsibility for their own health and well-being in a way they will embrace.
This comprehensive wellness program takes place by phone and if local, with an infusion of in-person group cooking lessons to bring the experience to life.
WHAT PEOPLE SAY
Sue, Thank you so much, I absolutely love this experience!
Thank you for the meal plans, I like that they are easy meals, I will definitely be trying them out, I’m sure my kids will like them too!
I just wanted you to know that I've been lucky to have been working with Sue on quitting smoking and better health tips. This is giving me a chance to better my life for my family and myself. I really appreciate the care you have for your employees and having this program.
I also want to add how amazing Sue is. She has helped me tremendously! She's an amazing person and a great asset to your company. I can't thank you enough for having her in this program. She's such a people person and always makes you feel comfortable.
I cannot praise her enough!! :)
Thanks for your help last year as it appears to have paid dividends for me! You've been such a valuable resource.