Overnight Steel Cut Oats

1 cup steel cut oats

1-2 cups purified water for soaking

2 tablespoons walnuts

2 tablespoons dried cranberries or other fruit

1 tablespoon raw honey

½ teaspoon ground cinnamon

pinch sea salt

Ready in 20 minutes

Serves 1

Healthy Fats

Raw

High Fiber

½ tsp.

cinnamon

2 tbsp.

walnuts

1 cup

steel cut oats

1 tbsp.

raw honey

2 tbsp.

goldenberries

*The Night Previous: Soak 1 cup steel cut oats in a bowl with purified water, covering oats with one inch of water above, because oats will expand.

In the morning, pour out excess water by straining oats in a mesh sieve.
Place oats in a new bowl, add cinnamon, honey, a pinch of salt and stir together.
Add walnuts and dried fruit. Add more raw honey if desired.

If warming: Place strained steel cut oats in a small pot at low heat, just long enough to gently warm oats. Put into bowl and follow directions above.
Note: Oats are soaked overnight, so this recipe preparation begins the night before.