Quinoa Bowl

The quintessential vegan meal - high protein, high fiber, nutrient-dense and uber delicious.

1 cup quinoa

1½ cups water for cooking

1 cup tempeh or other protein, cubed

½ sweet potato, chopped

½ cup broccoli, chopped

1 cup kale, chopped

½ avocado, sliced

3 tsp. coconut oil

1-2 tbsp. hemp seeds

Ready in 40 minutes

Serves one or more

High Protein

1-2 tbsp.

hemp seeds

½ cup

broccoli

1 cup

kale

1 cup

tempeh

sweet potato

1 cup

quinoa

avocado

3 tsp.

coconut oil

High Fiber

Bring the quinoa and water to a boil in a medium saucepan over high heat. Cover, reduce to low and simmer until the quinoa is tender and water is absorbed15-20 mins.
Fill a medium saucepan with water and bring to boil. Add sweet potato for 10-12 minutes, until tender.
Steam broccoli for 3-5 minutes, until tender but still firm.
Put 1-2 tsp coconut oil in a saucepan over medium then add tempeh and stir frequently for 3-4 mins. Remove from heat.
Add kale for 1 minute to the hot pan to wilt.
Place everything into a bowl and top with hemp seeds and sliced avocado.