iquit4good

 Everything you need to quit smoking once and for all. 

My Unique Approach

Full support with 1:1 live virtual coaching to release the habit of smoking, vaping, chewing, or any form of nicotine or cannabis dependence in a 12-week program.

Strategies for Success - proven strategies to address and conquer blocks to a successful quit.

 

Mindset Mastery - mindset coaching to change your brain, we'll use mindset over medication to avoid dependence on pharmaceuticals.

 

Behavior Change Modification - action plans for all situations to ensure success.

 

Mastery of craving and withdrawal symptoms - along with mindset you’ll learn how to use holistic health protocols to support easier transition to optimal health.

 

Health Rebuilding protocols - tools to elevate your health to the next level

 

Accountability and Support - a powerful accountability and support system with many resources.

12-week Smoking Cessation Program
iquit4good 

WHAT YOU GET

  • Weekly 60-minute 1:1 virtual coaching sessions 

  • Information and practice skills

  • Specific behavioral and cognitive skills

  • Manage cravings and withdrawal symptoms

  • Mindset work for success

  • Detoxification & health rebuilding protocols

  • Relapse prevention

  • Support between sessions

Edward - nicotine lozenges

I have now been nicotine free for over six months and I owe so much to you, Sue. You have really helped me make a tremendous change in my life. Thank you!

Testimonials

Toby - cigarettes

Firstly, I've stopped smoking. This is evidence itself of the great work that Sue does. Together we took a well-structured and explorative journey understanding my smoking habits and reasons at a deeper level than anything else I've tried. The conversations were clear and provided space for me to understand my behaviors, then produce a plan to stop that worked for me. Every step of the way Sue was there.

Thank you so much, Sue! I continue my life as a non-smoker and it's fantastic!

Jeff - chewing tobacco

Sue, your help has paid dividends for me, thank you for walking me through this process - it worked!