Everything you need to quit smoking once and for all.
My Unique Approach
Full support with 1:1 live virtual coaching to release the habit of smoking, vaping, chewing, or any form of nicotine or cannabis dependence in a 12-week program.
Strategies for Success - proven strategies to address and conquer blocks to a successful quit.
Mindset Mastery - mindset coaching to change your brain, we'll use mindset over medication to avoid dependence on pharmaceuticals.
Behavior Change Modification - action plans for all situations to ensure success.
Mastery of craving and withdrawal symptoms - along with mindset you’ll learn how to use holistic health protocols to support easier transition to optimal health.
Health Rebuilding protocols - tools to elevate your health to the next level
Accountability and Support - a powerful accountability and support system with many resources.
12-week Smoking Cessation Program
WHAT YOU GET
Weekly 60-minute 1:1 virtual coaching sessions
Information and practice skills
Specific behavioral and cognitive skills
Manage cravings and withdrawal symptoms
Mindset work for success
Detoxification & health rebuilding protocols
Support between sessions
Edward - nicotine lozenges
I have now been nicotine free for over six months and I owe so much to you, Sue. You have really helped me make a tremendous change in my life. Thank you!
Toby - cigarettes
Firstly, I've stopped smoking. This is evidence itself of the great work that Sue does. Together we took a well-structured and explorative journey understanding my smoking habits and reasons at a deeper level than anything else I've tried. The conversations were clear and provided space for me to understand my behaviors, then produce a plan to stop that worked for me. Every step of the way Sue was there.
Thank you so much, Sue! I continue my life as a non-smoker and it's fantastic!
Jeff - chewing tobacco
Sue, your help has paid dividends for me, thank you for walking me through this process - it worked!