Super Green Smoothie
Green smoothies have been going strong for years now for good reason. There are so many vitamins and minerals packed into leafy greens that putting a variation of greens in one drink ensures you getting a nutrient-dense breakfast or snack. This anti-inflammatory recipe is delicious and all those nutrient-packed greens are nature’s antidepressant.
INGREDIENTS
1 cup water
½ lemon, juice
handful each, mix any of:
dino kale, curly kale, parsley, spinach & broccoli florets
1 tbsp. hemp seeds
a few pieces of ice
Ready in 10 minutes
Serves one
Anti-Inflammatory
Raw
High Fiber
dino kale
curly kale
1 cup
water
broccoli
½ cup
lemon
1 tbsp.
hemp seeds
PREPARATION
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Blend all ingredients together and enjoy!