Super Miso Soup

Miso is a paste made from fermented soybeans, barley or chickpeas that is rich in probiotics. It makes a great base for soup, dressings, or dips.

INGREDIENTS

2 tbsp. yellow miso paste

2 cups warm water or tea

2 tbsp. hemp seeds

½ cup kale, chopped

1 tsp. coconut oil

1 tsp. sesame seeds

Optional Add-ins: tofu, black beans, seaweed, green onion, chard, coconut oil, and spinach.

Ready in 20 minutes

Serves 2

2 cups

Warm Water

1/2 cup

Kale

2 tbsp.

Hemp Seeds

1/2 tsp.

Sesame Seeds

1 tsp.

Coconut Oil

2 tsp.

Yellow Miso

Probiotic

High Protein

PREPARATION 
  1. Warm two cups of water in medium saucepan until hot but not boiling.

  2. Place warm water in a Vitamix blender, add miso, hemp seeds, coconut oil, and kale. Blend until smooth.

  3. Transfer to bowl or cup, add sesame seeds and enjoy immediately.

TIPS
  • Miso’s probiotics are delicate and are destroyed at high temperatures. It’s important not to boil the soup after the miso paste has been added.

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